{"id":1262,"date":"2022-03-26T05:15:30","date_gmt":"2022-03-26T05:15:30","guid":{"rendered":"https:\/\/ptullis.se\/ptullis_stage\/?post_type=product&#038;p=1262"},"modified":"2023-08-14T09:55:23","modified_gmt":"2023-08-14T09:55:23","slug":"skidgang-5-kort","status":"publish","type":"product","link":"https:\/\/ptullis.se\/?product=skidgang-5-kort","title":{"rendered":"Skidg\u00e5ng 5-kort"},"content":{"rendered":"<div data-block=\"true\" data-editor=\"2on6a\" data-offset-key=\"38t63-0-0\">\n<div data-offset-key=\"38t63-0-0\"><span data-offset-key=\"5e0dv-0-0\">Skidg\u00e5ng \u00e4r en av de mest grenspecifika tr\u00e4ningsformerna f\u00f6r just l\u00e4ngdskid\u00e5kare. Men det \u00e4r ocks\u00e5 kanonbra tr\u00e4ning \u00e4ven f\u00f6r dig som inte \u00e5ker skidor. Du f\u00e5r jobba med hela kroppen, f\u00e5r puls, styrka och sp\u00e4nst.\u00a0<\/span>I skidg\u00e5ng s\u00e5 g\u00e5r, springer eller lufsar vi skidlikt med stavar uppf\u00f6r en backe. Vi kan \u00e4ven l\u00e4gga in sp\u00e4nstiga hopp i kortare intervall.<\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"2on6a\" data-offset-key=\"8nuas-0-0\">\n<div data-offset-key=\"8nuas-0-0\"><span data-offset-key=\"8nuas-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"2on6a\" data-offset-key=\"a6pmm-0-0\">\n<div data-offset-key=\"a6pmm-0-0\"><span data-offset-key=\"a6pmm-0-0\">Passet passar alla. Du beh\u00f6ver inte ha n\u00e5gra f\u00f6rkunskaper. Jag g\u00e5r igenom teknik och \u00f6vningarna kan anpassas efter var du \u00e4r i din tr\u00e4ning. Vi h\u00e5ller p\u00e5 i\u00a0<\/span>75 min. F\u00f6rst uppv\u00e4rmning med lite pulsh\u00f6jande aktivitet samt r\u00f6rlighet. Sen blir det skidg\u00e5ng, olika \u00f6vningar med och utan stavar. Och s\u00e5 avslutar vi varje pass med lite go styrka.<\/div>\n<\/div>\n<div data-block=\"true\" data-editor=\"2on6a\" data-offset-key=\"6e6hg-0-0\">\n<div data-offset-key=\"6e6hg-0-0\"><span data-offset-key=\"6e6hg-0-0\">\u00a0<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span data-offset-key=\"5e0dv-0-0\">Skidg\u00e5ng \u00e4r en av de mest grenspecifika tr\u00e4ningsformerna f\u00f6r just l\u00e4ngdskid\u00e5kare. Men det \u00e4r ocks\u00e5 kanonbra tr\u00e4ning \u00e4ven f\u00f6r dig som inte \u00e5ker skidor. Du f\u00e5r jobba med hela kroppen, f\u00e5r puls, styrka och sp\u00e4nst.\u00a0<\/span>I skidg\u00e5ng s\u00e5 g\u00e5r, springer eller lufsar vi skidlikt med stavar uppf\u00f6r en backe.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"product_brand":[],"product_cat":[17],"product_tag":[],"class_list":{"0":"post-1262","1":"product","2":"type-product","3":"status-publish","5":"product_cat-okategoriserad","7":"first","8":"instock","9":"taxable","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skidg\u00e5ng 5-kort - PT Ullis<\/title>\n<meta name=\"description\" content=\"Skidg\u00e5ng \u00e4r en av de mest grenspecifika tr\u00e4ningsformerna f\u00f6r just l\u00e4ngdskid\u00e5kare. Men det \u00e4r ocks\u00e5 kanonbra tr\u00e4ning \u00e4ven f\u00f6r dig som inte \u00e5ker skidor. 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